One of the integral aspects of any Yoga practice, which assumes a more significant role as practice develops, is meditation. Meditation, and the peace of mind that it brings, is notoriously fickle and elusive. For most of us the mind and it's incessant restlessness make the concept of sitting in deep absorption seem a distant dream.
Yoga In Daily Life teaches the techniques of 'Self Inquiry Meditation' to "help us attain Self knowledge through self control and self development". The practices of meditation are ideally developed step by step in conjunction with the practice of Asana (postures) and Pranayama (breathing exercises). Read More
