Scientific Research on Yoga

For ages Yogi's have been teaching what brings Harmony to body, mind and Soul, though modern research is proving this not only a magical selection of words, it's becoming an everyday reality. We cant dismiss the benefits of Yoga, either we practice or we dont. The benefits, needless to say, of a practice including meditation, pranayam and asanas extends far more into everday life than that of a purely Asana class. Read More