When the holidays set in and the pace slows down, we all know that new resoloutions are in the air. Here's a simple, quick an effective practice that will keep you healthy, bright and cheerful. 10 rounds performed morning, and evening are the best medicine you'll ever find for body, mind and soul.
http://www.yogaindailylife.org.au/pages/khatu-pranam
and returning back through the same positions in reverse order, is 1 round.
