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Bhujangasana - The Cobra

Bhujangasana is one of the most common yoga asanas. During the pose one should focus 
on stretching the back and on the Svadhishthana Chakra. 
This pose balances the Svadhishthana Chakra and soothes anger. It is very beneficial for the kidney and liver functions and is great for anyone who spends a lot of time sitting. 

 

Caution: It is important in this exercise that the thoracic spine is stretched and the spinal column evenly arched. It should be avoided if pain in the lumbar spine, high blood pressure or heart disease.


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Pedro
Oct 19, 2018
Pedro
Yoga is an extra energy exercise especially for girls because it fit on their bodies. The essay shark reviews share the videos of exercise so you can easily do the Yoga work.