New Yoga and Meditation 6wk Courses

Join our Term4 6wk Yoga and Meditation Courses. The Beginners Yoga Course on Wednesdays is suitable for all without any prior experience, preparing you gently with preparatory postures for classical asanas! The Meditation Course using concentration and visualisation techniques to experience Inner Freedom is suitable for all, who would like to start or deepen their meditation practice. 

Starting Mon 1 & Wed 3 Sept

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Resilience & Reset - Full Day Urban Retreat

Discover the power of resilience and learn how to reset your nervous system in our transformative workshops.

- Morning: Express & Balance 

- Afternoon: Relax & Nourish

- Evening: Sacred Connection

 Whether you choose to attend the full day or individual sessions, you'll walk away with practical tools and insights to enhance your well-being. The workshops are facilitated by our guest, Swami Karma Karuna Saraswati.

Sat 6  Sept

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Time or Peace Event Series

Join us for Time for Peace, a weekend program of meditative music, nada (sound) yoga, deep relaxation and mindful gatherings, created to celebrate the International Day of Peace .

- Meditation Music Concerts

- Nada (Sound) Yoga Workshop

- Urban Retreat

- Satsang

With special guest Swami Madhuram Puri, each event offers a welcoming space to reconnect with inner calm and community.

Fri 19 - Sun 21 Sep 

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